Divya Delhi:
Indian cricketer Nitish Kumar Reddy has opened up about managing his workload and prioritising recovery, admitting that he may have pushed himself too hard in the past as an all-rounder.Reflecting on his previous season, Reddy said he had “overdone things” while trying to contribute in multiple roles, which affected his overall performance and fitness. The young all-rounder emphasised that he is now more mindful of maintaining his physical condition and avoiding unnecessary strain.“As an all-rounder, I have to keep my body safe and ensure I am well-prepared for games,” Reddy said. He added that he has shifted his focus towards structured training and balanced practice sessions rather than overexertion.A key aspect of his improved approach has been recovery. Reddy highlighted the importance of proper rest, nutrition, and the use of recovery techniques that help him stay match-ready throughout the season. “Recovery is something I really look up to now,” he noted, adding that adopting better habits has made a noticeable difference.The cricketer also stressed the role of good nutrition in sustaining performance levels, saying that a combination of fitness management and preparation is helping him stay consistentWith a more disciplined approach, Reddy aims to deliver stronger performances while maintaining long-term fitness as a dependable all-rounder.
